Heart Based Meditation

Anyone Can Meditate!

If you are seeking a way to release the stress and anxiety of everyday life and find a greater sense of peace, joy and ease, why not try Heart Based Meditation?

Heart Based Meditation is a simple meditation practice that relieves stress, increases energy, supports healing and encourages personal and spiritual growth. One of the things that sets Heart Based Meditation apart from other modalities is that you learn two techniques – an inner and an outward process. This combination enables you to return to peace with ease, while offering countless benefits that are deeply transformation and life-changing.

HEAL FROM THE INSIDE OUT

Deeply restful, rejuvenating, nourishing and transformative, Heart Based Meditation supports us in releasing our reactive programming and stress and rejuvenating the entire nervous system. More importantly, it’s effortless!

Benefits Include:

• Reduced Stress and Anxiety

• Decreased Emotional Volatility

• Enhanced Mental Clarity and Productivity

• Improved Sleep and Energy Levels

• More Harmonious Relationships

• Improved Overall Well-being

• More Peace, Joy and Ease!

I offer a 3-week Introduction to Heart Based Meditation via Zoom. The courses are designed to introduce you to the meditation, and to support you in establishing a daily practice. There are no prerequisites. Beginners and experienced meditators are welcome. For the best results, please plan to attend all three class sessions. There is no set fee for this training but donations (typically between $50-200) are welcome and appreciated!

If you are interested, just send me an email at kathy@kathyljacobson.com and we will get going to more Joy!